Suzy came again today and we did some great work. One of the things I have to remember about this process, though, is that slow and steady wins the race - by which I mean that I have to go with my body and listen to what it tells me, rather than going full pelt and then exhausting myself because I'm not quite ready to get there yet.
It is a tricky balance to strike because I've a tendency to be a perfectionist and overwork myself. I'm writing this post to document my decision that from this day forward that must stop. We'll see how long that lasts, because I'm sure I decided something similar during Walking by 2013, but I thought having it written down might help.
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