I know I said I wouldn't write about hydro for a while, so apologies for boring you by bringing it up again, but I just wanted to express my unbounded gratitude for the sessions and the positive effect that they have on my body. They're teaching my muscles to open up (and wake up!). They're also really helping my sleep (in general, although the night after I'm always rather achy) for which I am particularly thankful. Exhaustion is not my friend, it's true, but stretches in hot water certainly are - and I love them for it.
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